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How to Recover From an Intense Knee Surgery

Recovering from intense knee surgery can be a serious matter, especially if you are older when you’ve undergone the procedure. Whether you have recently had serious knee surgery or a complete knee replacement, there are a few tips to remember during the healing process. The more you pay attention to your body’s signs and needs, the easier it will be for you to determine what it needs to make a complete recovery in a short time.

Listen to Your Doctor’s Advice

Always make sure you find the best doctor whenever you need intense knee surgery, regardless of the condition you may be experiencing at the time. It is estimated that approximately 4,000 surgical errors occur in the U.S. on an annual basis, according to Wilson & McQueen PLLC. Once you find the best doctor who is most qualified to take on your knee surgery, it’s important to listen to their advice, especially when it comes time to recover and heal.

Ensure You Get Adequate Rest Each Night

While you are recovering from intense knee surgery, you will want to ensure you are getting adequate rest each night. Sleeping well each night can fast-track your ability to heal, regardless of the type of knee surgery you’ve recently undergone. Without proper sleep each night, you may find that the healing process has slowed or, in some cases, even come to a halt, depending on your age and the current strength of your immune system.

Walk Frequently When the Time is Right

Once you have permission from your doctor or physical therapist, you will want to walk frequently to prevent your muscles from atrophying, even as you are recovering. While you may require a few days of rest, walking will keep your muscles limber as you recover. Always consult with your doctor before you begin walking after any knee surgery.

Eat a Healthy and Anti-Inflammatory Diet

After any type of knee surgery, you will want to ensure you’re consuming a healthy and anti-inflammatory diet. Stick to healthy meats, fish, nuts, seeds, and vegetables while recovering. Avoid processed foods or eating fast foods, as these can lead to increased inflammation throughout the body.

Attend Physical Therapy if Necessary

Approximately 90% of all patients who undergo knee replacement surgery experience a significant reduction in pain, according to the AAOS, or the American Academy of Orthopedic Surgeons. However, surgery alone is not always the only requirement for a complete recovery. In many instances, patients will also need to attend physical therapy or occupational therapy sessions while they are in the process of recovering, especially after intense knee surgery, such as a complete replacement.

Recover Using the Right Treatments

In 2018, it was reported that approximately 67% of all doctors in the U.S. approved of the use of marijuana medicinally. Today, it is also estimated that 85% of adult Americans also approve of the use of medical marijuana. When you are recovering from intense knee surgery, and you do not want to utilize pharmaceuticals, such as painkillers that include opioids, you may want to consider alternative treatment options, such as medical marijuana.

If you are concerned about taking on new debt, and you want to minimize the potential risks and side effects of traditional medications, speak to your doctor. Speaking to your doctor can help determine which course of action is right for you. You can also determine if marijuana may be the alternate route that is optimal for your needs at the time.

Knowing what will be necessary to recover from intense knee surgery is essential before going under the knife. Even if you have had surgery in the past, it’s important to know what to expect if your knee recovery may cause you to be immobilized for any extended time. Because knee surgery can be extremely intense, the more prepared you are, the less likely you are to find yourself overwhelmed when you are experiencing the healing process.

Taking Back Your Life After a Bike Injury

Biking is fun; the adrenaline rush and overcoming challenging terrains with dirt bikes make life worth living, which explains the massive interest from people of all walks. The Global Market Insights reports that the dirt bike market hit $4 billion in 2022. But an injury brings all this fun to a halt and affect your personal finance.

However, after the oozing wounds have healed and the symptoms of injuries have eased, the pictures might remain fresh. Luckily, we’ve scoured the web and pared down the best tips to help you overcome the mental scars and trauma, recover, and take charge of your life after a bike accident. Let’s dive in.

Accept and Talk About It

Returning to normality begins with accepting the situation; don’t let guilt creep in. Many people are reluctant to seek medical attention and, hence, susceptible to post-traumatic stress disorder. The good news is therapy can help deal with mental consequences. For instance, some bikers dread bikes while others freeze up while cycling, a recipe for another accident. Talking to a psychologist, support team, and other bikers can aid in the gradual recovery.

Make a Plan

After an accident, the aim is to come back stronger. Therefore, the post-accident phase can be a good time to assess and address your weaknesses. Do you need to work on your core? Your plan should complement your doctor’s rehabilitation instructions. Get specialists or physiotherapists to help you in the journey.

Listen to Your Body

Getting creative will help recondition your muscles and address the loss of fitness. For instance, you can challenge yourself with non-weight-bearing exercises such as walking. However, you should be cautious. If you feel sharp pain, you are probably pushing yourself too much.

Take Care of Your Wellbeing

Your well-being is perhaps the most important thing. It’ll determine how fast you recover from the injury. Give your body ample time to recover and refuel by resting. Vigorous activities will only aggravate the injuries and make your recovery long and even painful. Pushing yourself too hard will prolong recovery. Try some gentle stretching, go for a massage, read a book, and watch a movie. Remember to budget for medication to avoid financial stress due to poor personal finance management.

Sleep and Eat Well

Resting and sleeping work in tandem. Remember, accident injuries make it harder to sleep due to pain. So, get to bed early to compensate for poor quality sleep. Additionally, you need to eat nutritious food. Specifically, consider taking an extra serving of protein. They are the body’s building blocks and contain macronutrients that help build muscles and bones.

Focus on Medication

Riding is a form of therapy for bikers. Unfortunately, the accidents take that away, leaving many bikers prone to depression. Additionally, the trauma might cause symptoms of fevers. According to Harvard University, A normal fever ranges from 100.4 F to 104 F. So, ensure you take your prescription to keep your body under control.

Take It Slow

Be patient with yourself. For instance, you can start on gravel-free roads at a slower speed. Accidents may cause traumatic brain injury, and the last thing you want is to experience another accident before full recovery. According to the Institute of Neurological Disorders and Stroke, TBI is caused by accidents and sudden impacts on the head.

Be Patient

You might feel slightly different and apprehensive when given the go-ahead to get back on the bike. Don’t be disappointed. Start with flat gravel, try some hills, and then a single track. Once you regain your confidence, try some steep tracks before trying jumps and drops.

Getting yourself back won’t happen overnight. Start from the basics, build yourself up, and focus on the progress. The phase after a bike injury can be overwhelming. But if you take a step at a time, you will get back stronger. In no time, you will be back on the track, literally!

7 Jobs You Can Get With a Degree In Accounting

An accounting degree, often perceived as a passport to bookkeeper jobs, holds the potential for a much broader scope. This specialized field of study equips individuals with a deep comprehension of financial systems and business processes.

It provides the toolkit to decipher complex numerical data, making it a valuable asset in various career paths. Rather than being confined to a conventional cubicle, accounting graduates find themselves engaging in an assortment of intriguing roles that go far beyond ledgers and balance sheets.

So, whether you’re a recent graduate or contemplating a course change, let’s shed light on the exciting career avenues that a degree in accounting can lead to. With each role, we’ll explore how the foundational skills from your accounting education apply, demonstrating the incredible versatility and opportunities this degree can offer.

Financial Analyst

Financial Analysts play a pivotal role in business investment decision-making. Their primary task is to scrutinize economic trends and evaluate financial data. Their analyses help businesses make informed decisions about investing in stocks, bonds, and other financial instruments.

As they dissect financial statements, interpret economic indicators, and forecast investment outcomes, they are instrumental in shaping a company’s financial future. Earning a bachelor of science in accounting is advantageous for these professionals as it provides a strong foundation in data analysis and financial forecasting.

This educational background empowers them to unravel complex financial data and transform it into actionable investment strategies, leading to informed and strategic financial decisions within an organization.

Forensic Accountant

Forensic Accountants take on a rather intriguing role in the world of finance and accounting. Their primary objective is to identify financial irregularities and fraud, employing their in-depth accounting knowledge to sift through the minutiae of financial records.

Their work can span several industries and sometimes draws them into legal terrain. A case in point, they collaborate with law enforcement agencies and attorneys to shed light on financial inconsistencies that could be tied to illegal activities. As a result, they are instrumental in litigation support and can even provide expert testimony in court.

The analytical skills and comprehensive understanding of financial systems, which are integral parts of an accounting degree, make forensic accountants effective in their duties, thereby enhancing the integrity of financial systems.

Personal Financial Advisor

As a Personal Financial Advisor, you step into the shoes of a financial ally for your clients. Imagine diving into the financial waters of the market, navigating the currents of investments, insurance, tax laws, and retirement plans.

Your responsibility is to steer clients toward their financial goals, whether it’s buying a house, funding children’s education, or planning a comfortable retirement. You sift through various financial products and services, providing tailored recommendations to suit individual needs.

Drawing upon the robust financial knowledge imparted by an accounting degree, you clarify complex financial concepts, helping clients make informed decisions. This isn’t a role where one size fits all – it demands insight, empathy, and a genuine commitment to helping others achieve their dreams.

Budget Analyst

Taking the reins of an organization’s financial planning and spending, a Budget Analyst plays a pivotal role in steering its financial course. They keep a keen eye on every dollar that goes in and out, drafting detailed financial reports that capture the overall fiscal health.

Moreover, they take responsibility for monitoring the institution’s expenditures, ensuring funds are used judiciously. A critical aspect of their role is to advise the management on budget modifications, a task that requires sharp analytical skills.

Having undergone rigorous training during their accounting studies, they are equipped to dissect financial data meticulously. By scrutinizing financial patterns and trends, they spot opportunities to optimize costs and enhance savings.

Cost Estimator

A Cost Estimator operates at the crossroads of analytics and business acumen. They dissect complex data and convert it into meaningful, actionable insights for an organization. They determine the expenses tied to any venture a company undertakes, whether it’s manufacturing a product, embarking on a construction project, or delivering a service.

They dive deep into analyzing the time, financial resources, materials, and labor each project demands. By effectively interpreting the numbers, Cost Estimators aid management in establishing production costs and set the most appropriate pricing.

But their influence doesn’t stop there. The insights they generate can influence decision-making across the organization, from operational improvements to strategic planning, thus placing them at the heart of a business’s financial operations.

Health Information Manager

The role of a Health Information Manager within the healthcare sector offers a unique opportunity for those equipped with a Bachelor of Science in Accounting. Not only are these professionals tasked with the paramount responsibility of overseeing patient information systems, but they also bring their financial prowess into play in crucial areas.

One such area involves managing the costs associated with operating and maintaining complex health information systems. They take the lead in budgeting for system upgrades, predicting future expenses, and keeping an eye on current expenditures to ensure cost efficiency.

Health Information Managers also possess the competency to negotiate contracts with technology vendors and conduct cost-benefit analyses for new systems or updates. Furthermore, they participate in financial decision-making processes concerning the allocation of resources for medical records management.

Compliance Officer

Compliance Officer Managers oversee the crucial function of ensuring their company’s operations abide by internal and external rules. They lead teams of Compliance Officers, setting strategic goals and implementing measures to meet the evolving regulatory landscape.

The Manager comprehends complex legal and financial requirements and interprets them for their team and the wider company. Their role is not limited to prevention but extends to mitigation; they address non-compliance issues and strategize corrective action plans.

With their accounting background, they can navigate financial audits and risk assessments with proficiency. Compliance Officer Manager role transforms accounting acumen into a safeguard, protecting the company’s reputation and financial health against regulatory breaches.

Conclusion

In wrapping up, it becomes evident that the potential of an accounting degree goes far beyond the confines of traditional number-crunching roles. The skills acquired from pursuing this degree—comprehensive financial knowledge, analytical prowess, and astute business understanding—render one a valuable asset in various roles.

Whether it’s steering financial decisions in corporations, investigating fiscal irregularities, managing health information systems, or even running a fitness center, the possibilities are impressively varied. The road paved by a Bachelor of Science in Accounting can lead graduates to dynamic sectors, demonstrating the true adaptability of this degree.

The opportunities are numerous, exciting, and often unexpected. Indeed, the stability and versatility of an accounting degree are a testament to its enduring value in today’s rapidly evolving job market.

Surprisingly Frugal Celebrities

Surprisingly Frugal Celebrities

We all love learning about the lavish ways in which celebrities spend their money. Decades ago we watched it on “Lifestyles of the Rich and Famous.” Then there was MTV’s “Cribs” (which, you might know, is making a comeback.) Plus, of course, there’s every watch-the-lives-of-the-rich reality show from Kardashians to all of the Housewives. But, not all celebrities are spending their money on expensive cars and multiple homes. There are some surprisingly frugal celebrities out there. And those of us with less-than-celebrity-level bank accounts could do well to take some lessons from them!

Leonardo DiCaprio

Leonardo DiCaprio

Image via ©czgur/123RF.COM

If you’ve ever perused lists of surprisingly frugal celebrities in the past then chances are that you’ve seen Leonardo DiCaprio’s name there. The Richest reports that he does have more than one car but almost always just drives the sensible Toyota Prius. And while he certainly has enough money to fly on private jets whenever he wants to, he choose commercial airline flights more often than not. Being frugal doesn’t mean he’s stingy, though. He’s known for giving a lot back to charity. Of course, there could be a tax break in that, which also makes it a smart financial move.

Mel Gibson

The Richest article emphasizes the cars that surprisingly frugal celebrities choose to drive. After all, many celebrities immediately use their first paychecks to get really flashy cars. Some of them famously have dozens of six-figure cars. And yet, Mel Gibson drives a Toyota Cressida.

Dave Grohl

MoneyWise is also interested in the cars of surprisingly frugal celebrities. Dave Grohl of Foo Fighters drives a small family car. He also lives in a “just big enough” house.

Ed Sheeran

In last year’s article on stars who set good financial examples, we highlighted how frugal Ed Sheeran is. He sleeps on friend’s couches. He gives himself a small allowance each month. However, that doesn’t mean that he never spends his money. Instead, he actually spends a lot of money … but only on things that he expects to have a good ROI. He invests in real estate, cars, art, and a restaurant business. He apparently has more than two dozen properties.

So, he is one of our surprisingly frugal celebrities not because he doesn’t spend money but because of how he chooses to spend it. He skimps and saves on every day things then uses it only to make wise investments. If you’re looking for celebrity financial advice, his seems to be “frugal every day, spend big on items with a big potential return.”

Keira Knightley

One thing that Knightley has in common with Sheeran is that she keeps herself on a budget. The Richest reports that she allows herself to live on about 1/1000 of her net worth annually.

Keira Knightley

Image by ©buzzfuss/123RF.COM

Rob Gronkowski

In that same 2020 article, we highlighted Rob Gronkowski because he’s chosen not to use any of the millions he’s earned Fromm the NFL. That’s all in savings. And unlike Sheeran, he’s not spending that money in other places like cars. Instead, he sits on it, using only his earnings from marketing to live off of. Of course, his marketing earnings are probably more than a lot of us make in a year. Nevertheless, the frugal advice here would be to develop a passive income stream and live off of that while setting aside other income for the future.

Carrie Underwood

The American Idol turned superstar is famous for clipping coupons, making her own meals, and using other frugal tips that the average person uses in life. She’s one of the surprisingly frugal celebrities who more or less lives the way that the rest of us do. While she and her husband do live in nice homes, they only have one at a time (unlike many other celebrities who keep multiple properties.) And while surely her 300-acre property wasn’t cheap, the Tennessee home allows her to live a pretty regular life with her family.

Lady Gaga

Carrie Underwood might have her Oklahoma upbringing in mind when she remembers to clip coupons. She’s not the only one. Although Lady Gaga isn’t always frugal, The Richest reports that she loves to get a good bargain. In particular, she looks for good prices at the grocery store. So, although perhaps she’s not entirely frugal all of the time, she teaches us to always keep an eye out for good prices on the things we buy most often.

Sarah Jessica Parker

Who would think that the fashion icon was frugal when it comes to clothing? If you’re a fan of hers, however, then you might know that she dresses her kids in secondhand clothing and hand-me-downs, according to Saving Advice. She herself was a big thrift shopper when she was younger. And like Underwood, Gaga, and many other stars, this has to do with remembering what it was like not to have money as a child. The Richest reports that she has an ambivalent relationship with money and will be frugal for awhile than overspend. Like most of us trying to balance our budgets, this celebrity is a work in progress.

Tyra Banks

Saving Advice also reports that Tyra Banks is one of our surprisingly frugal celebrities. Her biggest way to save money is through DIY. In particular, she likes to DIY her own home improvement projects. Where she will spend money is on things that last. In other words, she’s frugal because she’ll invest in durability and quality that will save money over the long haul. There’s a difference between being frugal and being cheap. Cheap sometimes costs more in the end!

Kristen Bell

The Richest definitely had to highlight Kristen Bell and her husband if for no other reason than that they spent less than $150 on their wedding. After all, celebrities can make this big special day as lavish as they want. And yet, she likes to keep things simple. And although she looks great dressed to the nines, she’s been known to shop at everyday bargain stores for clothes, even clothing she wears to big events.

Mila Kunis

Speaking of frugal weddings, MoneyWise reports that Mila Kunis and hubby Ashton Kutcher bought their wedding bands on Etsy for a total of under $200. They also keep Christmas frugal with just one gift from them to their kids (although the kids get plenty more from other family members.)

Other Surprisingly Frugal Celebrities

Here are some of the other celebrities mentioned in the articles linked above and below:

  • Halle Berry is known to like shopping for a bargain price on everyday items.
  • Mark Zuckerberg isn’t frugal about all things but reportedly drives a cheap car.
  • Tobey Maguire is careful about his spending habits. Like many of these celebrities, he doesn’t want to go back to being poor.
  • Tiffany Haddish, once homeless, is also careful with her money. She drives a sensible car and carries fake designer handbags (or real ones gifted to her by others.)
  • Hillary Swank, like Carrie Underwood, is a coupon clipper.
  • Jennifer Lawrence kept relatively the same lifestyle after making it famous as she had before.
  • Mariska Hargitay reportedly approached things similarly to Jennifer Lawrence.
  • Zooey Deschanel stuck to a strict annual budget while making her highest income in “The New Girl.”
  • Jay Leno put all of his “Tonight Show” earnings into investments for the future. He lived off of other comedy income.
  • Keanu Reeves uses public transportation and buys non-brand items.

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