3 Reasons to Quit Vaping Now (& Some Helpful Tips)

Vaping has grown quite popular in a very short time, mainly because of the initial implication that it was better than smoking cigarettes. With time and research, however, a lot of information about this highly-socialized activity has come about. It’s now a well-known fact that there are many dangers to vaping, including dealing a blow to your personal finance. All of these dangers have earned it the label of ‘the latest public health crisis.’ Take a look at this informative piece and see three good reasons why it’s best for you to stop vaping, alongside some tips to help you quit.

1. Highly Addictive

Because vapes contain nicotine, which is typically very addictive, it may be hard to quit once you start. To compound the issue, a single inhalation may contain more nicotine than an inhalation of traditional cigarettes. While e-cigarettes are completely free of tobacco, they contain nicotine, which is derived from tobacco, according to the FDA.

A sure red flag is the fact that it’s impossible to quantify how much nicotine you’re putting in your system. That said, you can start to understand that you may not actually be in total control. Thanks to the fun and fruity flavors that vapes came in, most young users weren’t aware of the risks from the start, or even that they were consuming nicotine.

2. Not Regulated

Another reason why it’s best that you quit vaping right away is the fact that vaping liquids and devices aren’t regulated by the FDA. This means that it’s not possible to know important details such as what other chemicals are in the liquid alongside the nicotine. Buying the devices or liquids from the black market, which may be infused with CBD oils or other substances is an even worse idea.

That’s mainly because of the lack of regulation as well as the very limited information available on vaping. This means that it’s not possible to come up with a figure for it as is the case with substances like alcohol and marijuana. For example, someone is said to be under the influence of marijuana if their blood contains 5ng per millimeter.

3. Increases Your Risk of Disease

Vaping also increases your risk of developing lung disease. There were clear signs of danger from the start because vaping was already known to have negative effects on the respiratory system. As if this is not enough, the nicotine in vape increases heart rate, blood pressure, and blood flow to the heart, and narrows down the arteries while hardening their walls. All of these factors can play an active role in heart attacks, stroke, and heart disease.

When you develop such issues, you may have a hard time keeping up with your regular life activities, including something as fun as swimming. This is the fifth most popular activity in the United States, according to Comfy Living. By making it hard to enjoy regular activities like these, vaping may actually lower your quality of life.

Helpful Tips

To make it easier for you to quit this dangerous habit, start with a list of reasons why kicking the habit is important for you. This may help you stay motivated and quit successfully. Additionally, if you use other tobacco products while vaping, it’s best that you quit all of them. That’s because staying dependent on one makes it likely that you’ll relapse at some point and start using these substances again. Finally, you can benefit from choosing the right date to quit, which is ideally one that’s not too far in the future and that doesn’t coincide with a stressful event in your life.

From impacting your personal finance to putting your health on the rails, vaping can do a number on the average individual. It’s clearly best that you make a plan for quitting as soon as you can. Once you’re ready, you can look for resources and support groups to help you through the process.

How to Get a Great Smile Without Breaking the Bank

Your smile says a lot about you and it’s one of the first things that people will notice. That’s why it’s vital to take care of your smile. There are a few ways you can keep your radiant smile or improve it while not hurting your personal finance situation.

Get a Dental Referral

A great smile starts with good daily practices as well as seeing a good local dentist. However, some people are afraid to seek any type of medical and dental care for many reasons. According to recent studies, as many as 98,000 Americans die each year from preventable medical errors made by hospitals, doctors, and other medical professionals. If this statistic makes you anxious about seeing a dentist, get a referral from someone in your network or check online reviews to find a local professional you can trust.

Try Teeth Whitening

Teeth whitening is one of the best ways to have a killer smile. Even if your teeth aren’t perfectly aligned, having beautiful pearly whites can make your smile stand out. The cost of whitening can vary depending on where you go. It’s also not time-consuming, since you can get professional teeth whitening in as little as an hour. You can easily whiten your teeth while at work. Go on your lunch break and return with your teeth up to 8 shades brighter than before! You won’t have to hurt your personal finance by taking a day off work for treatment.

Replace Old Fillings

Are you self-conscious about opening your mouth too wide because you still have a mouthful of silver fillings? If so, you can make those feelings less visible by replacing them with tooth-colored ones.

Use Dental Bonds

Do you have some unsightly cracks or chips in your teeth? If these issues don’t damage the structure of your tooth, you can use dental bonding to correct them. The bonding process doesn’t take long as dentists use resin to fill in those cracks and chips to reshape the damaged teeth to make your smile look more even.

Take Care of Mental Health

Taking care of your smile can also start with taking care of your mental and emotional health. Mental health challenges can lead to oral health conditions like teeth and gum problems, according to research. Such problems usually happen because people experiencing various mental issues ranging from depression to anxiety may forget to take care of their oral health. If the person is dealing with body dysmorphia issues that have resulted in disordered eating, it can easily affect the tooth enamel and gums. If you grind your teeth at night due to anxiety, you’ll wear down the enamel. However, your dentist can prevent grinding by giving you a custom mouthguard to wear at night.

Watch the Diet

It’s no secret that kids love sweets. However, reducing access to sweet foods and drinks can save you money in the long run. Less sugar means fewer cavities. Cavities can lead to restorations ranging from affordable fillings to costly root canals. According to the Center for Health and Health Care in Schools, 51 million school hours are lost annually due to a dental-related illness. In addition to watching sugar intake, you and your kids can focus on eating healthy food like fruit and vegetables that keep bones and teeth strong.

The better you care for your teeth from the beginning, the less impact it’ll have on your personal finance. Use the above suggestions to maintain or create a winning smile you’ll be proud to show off. Be sure to do your best to care for your pearly whites every day!

3 Tips for Affording Dental Care Without Breaking the Bank

Dental care is one aspect of your overall health that you must ensure stays in good shape. While you can get by with regular checkups and the necessary treatments without racking up debt, sometimes you find yourself knee-deep in financial woes as a result of oral health issues. If you want to know the best way for you to avoid this possibility, read on to see three helpful tips that will help you to afford dental care without breaking the bank.

1. Practice Proper Oral Health Habits

The saying that prevention is better than cure holds true in this case. This is to say that if you can prevent oral health issues in the first place, you’ll be a few steps in the clear. Keep in mind that up to 30% of adults aged between 65 and 74 years old don’t have any natural teeth. While there are many things that could lead to this issue, one of them is failure to follow good oral health habits. That said, set a proper oral health routine in place and adhere to it, encouraging your entire family to do the same. This may increase their odds of maintaining great oral health as the years goes by.

2. Look for Promotions

If you end up in need of oral health care as so many other people do, you don’t have to pay the first dentist or orthodontist who offers the treatment you need. Instead, you should shop around to see if you’ll find any deals that you can take advantage of. In 2021, the orthodontist industry had a value of $12 billion. This is a massive amount and it implies that a number of dental practices are able to offer deals and discounts for certain treatments while still maintaining great overheads.

That said, you can check online and ask the people in your social circles if they’ve heard of any dental professionals who are offering deals and discounts for various treatments. You may get lucky and find one that can treat you at a discounted rate that will save you from going into debt. Don’t forget to check with your insurance provider as well if you have dental insurance.

3. Visit Dental Schools

Dental schools are another amazing option for you if you’re keen on saving some money while keeping your oral health in good shape. This is because they offer their services at considerably reduced rates. While the procedures are done by dental students who are trying to polish their skills, you need not worry as they’re supervised by a professional. They need this practice before they can get their certificate, so you can be sure that they’ll be keen on what they’re doing.

Note that urgent care centers in the United States handle an average of three patient care visits every single hour and 50 visits every day. These numbers may be close to those that dental professionals deal with, and dental schools may not be an exception. If anything, they may be busier as people looking for affordable treatment will typically seek them out. This makes it important to book your treatment early enough to get the chance of securing a spot.

Keep these three tips in mind to lower your chances of getting into debt while trying to get the dental care that you need. When you do, you may have better odds of maintaining great oral health even as you get older. You’ll be glad that you took the time to do this when you have stellar oral health, as will your family if you share with them the same tips.

Which CBD Alternative Is the Safest?

Did you know that 50 to 70 million adults in the United States admit to having some type of sleep disorder? Are you one of those people who has spent countless sleepless nights tossing and turning?

Losing sleep can have some serious negative effects on our quality of life. Luckily, you don’t have to live with insomnia or another sleep disorder any longer, there is a safe CBD alternative you can use.

So keep reading to learn which CBD alternative products you should use to help you sleep better at night.

CBD Alternatives

CBD alternatives are becoming increasingly popular with many people looking for ways to stay healthy. It is the safest option for those who are concerned about drug interactions with prescribed medications.

However, it can be difficult to decide which alternative is the safest. There are varying levels of available evidence between the products. So below is a list of CBD products that you should consider as alternatives to CBD.

Hemp-Derived CBD Oil

Hemp-derived CBD oil is one of the safest alternatives to CBD oil on the market. The process of sourcing and extraction is heavily regulated. Experts use certified facilities to ensure quality and safety.

The oil is also a natural product, free of synthetics and artificial ingredients. This makes it an attractive choice for people who want a healthful, natural source of CBD.

Hemp Extract

The extract contains a variety of plant compounds. It contains cannabidiol, or CBD, and a wide range of additional terpenes and flavonoids.

Hemp extract is also well-known for providing relief from anxiety, pain, and inflammation. It also promotes healthy sleep patterns. It is a powerful antioxidant and can reduce cholesterol levels.

When taken in its raw form or as a dietary supplement, hemp extract is generally considered safe. It is non-addictive and has few if any side effects. It is also non-psychoactive and not associated with any serious health concerns.

Cannabidiol Isolate

Cannabidiol isolate is derived from the hemp plant, but only contains pure CBD. This means that it does not contain other compounds and constituents. There is no risk of ingesting any of the other compounds that are naturally found in the hemp plant.

It is also a potent form of cannabinoid, allowing for more concentrated effects with a lower dose. No toxins, pesticides, or heavy metals are present due to the purification process. It makes the isolate one of the safest CBD alternatives around.


Cannabigerol (CBG) is a non-psychotropic CBD alternative. It can produce a significant medicinal effect without making the user feel ‘high’.

Emerging studies have shown that CBG has analgesic, anti-inflammatory, and antispasmodic properties. It may be effective in treating a range of conditions including gastrointestinal disorders, glaucoma, and bladder problems. The only trick is to have an expert help potential users how to use CBG to maximize its full effect.

Try a CBD Alternative Now!

CBD alternative products have the potential to provide many of the same health benefits as CBD without the risk of unwanted side effects. After exploring various alternatives, you can take the first step to try them out.

Just be sure to consult a doctor first and explore the available options to make an informed decision about your health.

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