Vaping has grown quite popular in a very short time, mainly because of the initial implication that it was better than smoking cigarettes. With time and research, however, a lot of information about this highly-socialized activity has come about. It’s now a well-known fact that there are many dangers to vaping, including dealing a blow to your personal finance. All of these dangers have earned it the label of ‘the latest public health crisis.’ Take a look at this informative piece and see three good reasons why it’s best for you to stop vaping, alongside some tips to help you quit.
1. Highly Addictive
Because vapes contain nicotine, which is typically very addictive, it may be hard to quit once you start. To compound the issue, a single inhalation may contain more nicotine than an inhalation of traditional cigarettes. While e-cigarettes are completely free of tobacco, they contain nicotine, which is derived from tobacco, according to the FDA.
A sure red flag is the fact that it’s impossible to quantify how much nicotine you’re putting in your system. That said, you can start to understand that you may not actually be in total control. Thanks to the fun and fruity flavors that vapes came in, most young users weren’t aware of the risks from the start, or even that they were consuming nicotine.
2. Not Regulated
Another reason why it’s best that you quit vaping right away is the fact that vaping liquids and devices aren’t regulated by the FDA. This means that it’s not possible to know important details such as what other chemicals are in the liquid alongside the nicotine. Buying the devices or liquids from the black market, which may be infused with CBD oils or other substances is an even worse idea.
That’s mainly because of the lack of regulation as well as the very limited information available on vaping. This means that it’s not possible to come up with a figure for it as is the case with substances like alcohol and marijuana. For example, someone is said to be under the influence of marijuana if their blood contains 5ng per millimeter.
3. Increases Your Risk of Disease
Vaping also increases your risk of developing lung disease. There were clear signs of danger from the start because vaping was already known to have negative effects on the respiratory system. As if this is not enough, the nicotine in vape increases heart rate, blood pressure, and blood flow to the heart, and narrows down the arteries while hardening their walls. All of these factors can play an active role in heart attacks, stroke, and heart disease.
When you develop such issues, you may have a hard time keeping up with your regular life activities, including something as fun as swimming. This is the fifth most popular activity in the United States, according to Comfy Living. By making it hard to enjoy regular activities like these, vaping may actually lower your quality of life.
Helpful Tips
To make it easier for you to quit this dangerous habit, start with a list of reasons why kicking the habit is important for you. This may help you stay motivated and quit successfully. Additionally, if you use other tobacco products while vaping, it’s best that you quit all of them. That’s because staying dependent on one makes it likely that you’ll relapse at some point and start using these substances again. Finally, you can benefit from choosing the right date to quit, which is ideally one that’s not too far in the future and that doesn’t coincide with a stressful event in your life.
From impacting your personal finance to putting your health on the rails, vaping can do a number on the average individual. It’s clearly best that you make a plan for quitting as soon as you can. Once you’re ready, you can look for resources and support groups to help you through the process.
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